WELCOME TO LGC
I’m Louis Goodgame head coach and owner of LGC.
I have over a decades experience helping people change their body’s and grow in confidence. Training and pushing my body and mind has been life changing for me, being healthier, stronger and more confident have all lead to a more enjoyable and improved quality of life.
Sharing this with the clients I work with is an extremely rewarding process both for me and them. I’m extremely passionate about my work; enabling my clients to get stronger, fitter and more confident is incredibly fulfilling.
Philosophy
The philosophy behind LGC is “Train our mind and our body will follow”. Sessions are designed to be physically but more importantly mentally challenging building up mental resilience. The result of this is not only being physically stronger but also improved overall mental wellbeing.
Through being put in difficult situations and proving to yourself over and over that you can overcome them is rewarding, character building and leads to greater confidence within yourself in and outside of the gym.
The Mission
LGC’s mission is to change lives through the power of exercise and a healthier lifestyle. Each workout is designed to be challenging, to test you so that when you complete it you feel proud of yourself and know you’re a step closer to your goals. I want you to feel the rewards of being stronger, fitter and more confident.
There is no yo-yo dieting or fat loss pills, results are gained through educating you physically how to change your body and education on the nutritional principles needed to create a healthy enjoyable lifestyle. This is a results driven process where you are guided and have additional accountability to help you reach your personal best.
Real change is a process and you will get the support you need to make this the last transformation project you start.
Not A Generic Approach
A Bespoke service tailored to the goals and needs of individuals. Over 10 years experience goes into a service with the goal of making you stronger, fitter and more confident in your body and mind.
The journey is designed to be fun, challenging and most important rewarding as you take steps towards your personal goals.
YOUR ACCOUNTABILITY
LGC sets you up for success with the plan that gives you the accountability to take action and make consistent progress towards improvement. Tried and tested methods with hundreds of clients will give you a clear sense of direction, saving you time and money invested into unsustainable “quick fix fitness fads”. You’ll have the support you need to exceed your previous personal best in the gym, alongside building the foundations for a healthy and enjoyable lifestyle. LGC is everything you need to get stronger, build confidence and get long lasting results.
We help a range of clients with different goals and abilities, from people with little experience and low activity levels, to fitness enthusiasts who have trained for years. LGC is committed to your personal improvement and growth.