top of page

ELITE PERSONAL TRAINING IN OXFORD
POSITIVE AND ENJOYABLE CHANGES
ACHIVE YOUR HEALTH AND FITNESS GOALS
 

PHYSICALLY STRONGER

It’s extremely rewarding seeing yourself get stronger physically, the strength developed through the workouts translates to new personal bests in lifts and overall strength making day to day life easier. Imagine being considerably stronger than you are right now and how that could positively impact your day to day life and confidence within yourself.

Muscles oxford
Fat loss oxford
Transform

  LEANER​

Seeing improvements in body composition, getting leaner and feeling stronger can be really empowering leading to self confidence that’s long lasting. If your goal is to have a more toned physique we will educate you to take the steps to achieve this.

HEALTHIER

Through the service you will develop the understanding of how exercise, nutrition and sleep lead to a stronger, fitter healthier version of yourself, which can have a huge impact on your confidence and energy levels throughout the day.  

Fitness oxford
Muscle
Fat loss

STRONGER MENTALLY

Building up a mental resilience through completing challenging workouts and overcoming the difficult moments in these workouts translates to building confidence within yourself not only in the gym but also outside the gym. An elevated self believe will lead to a better quality of life. 

PERSONALISED PROGRAMS​ / TAILORED TO YOUR LIFESTYLE

Bespoke training programs are created specifically to help you with your individual goals in the gym. Designed using advanced but simple to execute  training techniques and methods to make time spent working out more efficient and effective.

LGC’S STRONG CORE SYSTEM
THE ULTIMATE WORKOUT CORE PROGRAMS 

Abs
Oxford

  • WORKOUTS PROFESSIONALLY FILMED

  • EXERCISES FILMED FROM MULTIPLE ANGLES  

  • EASY TO FOLLOW SESSIONS ACCESSIBLE ON YOUR MOBILE

  • BEGINNERS PROGRAMS FOR PEOPLE WITH LITTLE EXPERIENCE

  • ADVANCED PROGRAMS FOR PEOPLE WITH EXPERIENCE WHO WANT TO GO TO THE NEXT LEVEL  

  • A RANGE OF PROGRAMS TO COME COMPLETE BODY / CORE AND ABS / GLUTE FOCUSED

  • THE KNOWLEDGE OF OVER A DECADE IN FITNESS MADE AFFORDABLE AND ACCESSIBLE 

THE LGC MISSION

LGC’s mission is to change lives through the power of exercise and a healthier lifestyle. Each workout is designed to be challenging, to test you so that when you complete it you feel proud of yourself and know you’re a step closer to your goals. I want you to experience the rewards of being stronger, fitter and more confident. 

There is no yo-yo dieting or fat loss pills, results are gained through educating you physically how to change your body and education on the nutritional principles needed to create a healthy enjoyable lifestyle. This is a results driven process where you are guided and have additional accountability to help you reach your personal best.

Real change is a process and you will get the support you need to make this the last transformation project you start.

TESTIMONIALS / SUCCESS STORIES 

Matt Dunne​

“I have always been active, enjoying sports like hockey, triathlon, swimming, and skiing. I used to only do the fitness classes at the gym, such as spinning or rowing classes, that sort of thing, but I have always wanted to take my fitness to the next level. My goal was to build more control over my body and increase raw strength, without the bulk of bodybuilding.


That is when I discovered Louis Goodgame Coaching at the end of 2023, and after the free consultation, I was hooked. I signed up for weekly, then biweekly sessions, and I can honestly say Louis has transformed how I approach fitness. His workouts are intense, fun, and always rewarding, with a focus on long-term, sustainable strength. Louis is incredibly knowledgeable and constantly incorporates new ideas into his exercises and routines that I do not see many other personal trainers doing.

Louis is enthusiastic, driven, and goes above and beyond for his clients. In just a few months, I saw major progress, for instance, going from shoulder pressing 25 kg to over 50 kg! I feel healthier, stronger, fitter, and my posture has definitely improved all thanks to Louis. If you are motivated and ready to put in the work, Louis will help you see real results."

LG Coaching

bottom of page